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    <loc>https://www.fourpeakspilates.ca/home</loc>
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    <loc>https://www.fourpeakspilates.ca/contact-four-peaks-pilates</loc>
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    <lastmod>2018-03-20</lastmod>
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      <image:title>Contact Four Peaks Pilates in Canmore Alberta</image:title>
      <image:caption>Canmore Pilates Studio Four Peaks Pilates</image:caption>
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    <loc>https://www.fourpeakspilates.ca/bio-four-peaks-pilates</loc>
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    <lastmod>2025-01-12</lastmod>
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      <image:title>Bio</image:title>
      <image:caption>Chester the lab and Kristen Johnson, owner of Four Peaks Pilates in Canmore</image:caption>
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    <loc>https://www.fourpeakspilates.ca/intro-offer</loc>
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      <image:title>Get started with Pilates with our introductory offer. - Ready to #reachyourpeak? Our Get Started Intro Package includes four private sessions and one mat class for an investment of $195. During your first private introductory session we will find out what you love to do, discuss anything that might be holding you back, take a look at how you move and lay the foundation for proper alignment and core stability. The next three private sessions will build upon this foundation and introduce a customized set of Pilates-based exercises to restore a balance of strength and flexibility in the body.</image:title>
      <image:caption>Private pilates intro session</image:caption>
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    <loc>https://www.fourpeakspilates.ca/private-sessions</loc>
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      <image:title>Customized private Pilates sessions for individuals. - Private &amp; Duet Sessions If you are looking for customized programming to take your training to the next level or recovering from an injury please contact us to find out more about private and duet training, or click below to find an appointment time. Private session 55 minutes $80 + GST 10-Pack $750 + GST Please contact us for additional options &amp; pricing.</image:title>
      <image:caption>Private Pilates session at Four Peaks Pilates, Canmore</image:caption>
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    <loc>https://www.fourpeakspilates.ca/testvideo-class-page</loc>
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    <lastmod>2020-03-28</lastmod>
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